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Nutrition is one of the most important factors that determine our daily life. While enjoying the day with delicious meals, it is also necessary to make sure that the daily needs of the body are met. A balanced and healthy diet is of vital importance, especially for people who want to lose weight. While the quality of life increases with proper nutrition, the risk of developing certain diseases also decreases significantly. However, there may be improvement in existing health problems, if any.

Nutritionists and dietitians can answer all questions about nutrition and health. The diet that should be followed within the scope of a particular health problem is determined by the experts. It is only possible with the help of an expert to set realistic goals and move forward in this direction, taking into account individual differences. Nutrition programs determined within the scope of dietology are complete programs aimed at losing weight or improving the current health status while meeting all the needs of the body.

One of the most important advantages of the nutrition program carried out under the supervision of a specialist is that it can be rearranged. With minor changes to be made over time, the nutrition program gives the most correct answer to the changing needs of the body every time. At this point, in order for the program to be effective, people must comply closely and not go beyond the determined framework.

Nutrition After Weight Loss Surgery

There are various weight loss surgeries for people who still have trouble losing weight after regular exercise and a healthy diet. In this field, also known as bariatric surgery, it is aimed to lose weight in various ways for obese people. With the methods used in bariatric surgery, the amount of food taken by the person can be limited, its absorption can be reduced or weight loss can be achieved in both ways. However, the post-operative lifestyle is very important for the surgery to be successful and for the person to regain their health. Patients should strictly adhere to the determined program and exercise regularly. Otherwise, reversal occurs despite surgical operation.

After operations such as gastric bypass or sleeve gastrectomy, patients should be fed with grain-free and pulp-free liquids for the first two weeks. In the third and fourth weeks following the surgery, it becomes possible to consume pureed and soft foods. The transition to solid foods should be done gradually, not all at once. The second and third months from this transition period.

After about four months, patients can start to eat normally. In order for the surgery to be successful, it is necessary to pay attention to a healthy diet. Patients are advised to eat slowly and chew for a long time. Chewing a bite 25 times is considered the gold standard. Since the absorption of food decreases after the surgery, it is necessary to use vitamin supplements. The use of supplements should also never be skipped.

Who Can Benefit From Dietology?

Nutritionists and dietitians can create diet programs for anyone who wants help with nutrition. However, some people need such help regardless.

It is possible for people with overweight and obesity problems to lose weight in a regular and healthy way with personalized nutrition programs. Nutrition programs that are suitable for the social, work and family life of the person and at the same time fully meet the needs of the body can only be determined by professionals.

People with bad eating habits, malnourished people or people with vitamin and mineral deficiencies should also benefit from dietology. Some diseases cause loss of appetite. However, the malnutrition that comes with adversely affects the body's immune system, turning the situation into a vicious circle. These programs can help break this vicious circle and restore people's health.

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